Vitality

I always try to do my best to give people a different idea of ​​the benefits of fitness than they have in their heads. What I notice is that people want to improve their body composition or endurance. Although these are fantastic goals that I continue to pursue, I believe that training has many more benefits that cannot be seen in the gym or in clothing size. Namely, increasing your zest for life, vitality, joie de vivre!

When you exercise regularly, you sleep better and longer. Half an hour of intensive exercise a day is enough to improve your night’s sleep. Furthermore, you have more energy in daily life, you adopt a better attitude, you become more self-confident and you grow older with a better quality of life. A clothing size better and being able to run a good distance? Absolutely wonderful. A better life in general? Worth pursuing for everyone!

“I have been training with Michelle Hinds for some time now. She is not only a very professional personal trainer who motivates and challenges you to give just that little bit more, but also a fun and empathetic personality. That makes training with her just something special. more than just an hour of exercise.”

Julia van der Graaff, 49

I would really like to guide you with this. Contact me for a free and non-binding intake in the Train With Iron studio.