Fat loss

“Just eat less and exercise more” is often the advice when someone expresses the desire to lose weight. But there is nothing ordinary about fat loss. Otherwise everyone would achieve it in no time. But how much less should you eat? ? And what do you eat? When do you eat? How often do you exercise and what do you do? Not everyone knows where and how to start.

If you want to lose fat, you will have to create a calorie deficit, so that your body has to use your fat reserves for your energy needs. I think for successful fat loss you should use one or more of the strategies below:

Counting calories
This allows you to keep track of whether you are indeed below your daily calorie requirement. Fat loss depends on an energy deficit, which you will have to monitor.

Strength training
This allows you to increase your energy needs, both by using extra energy during training and at rest. Because you get bigger and stronger muscles, they consume more energy.

Cardio training
Endurance training that mainly uses fat burning as fuel.

Let me help you start and/or maintain your fat loss workouts. I can also advise you on nutrition.

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“Due to RSI problems, it is time to work on my body again. In addition, motivation to exercise is also important for me to develop again. Michelle has the ideal training program for me. In this way we work on both balance and strength building. the exercises are also good, useful and fun to repeat myself on days when I don’t train with Michelle. Partner training is also nice to do. You practice together with a partner I use all kinds of muscles in a healthy way. Thank you Michelle!”

Bernard Smeenk, 52 jaar

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