Hypertrophy/Muscle Growth

Sometimes others say it better than you ever could. Therefore, here are the words of a man known to everyone, about a body that has undergone muscle growth:

A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do. – Arnold Schwarzenegger

Muscle growth gives you a higher basic metabolism, which means that you burn more calories even at rest. In addition, higher muscle strength ensures better posture and a general feeling of feeling better about yourself. Being able to lift heavier objects (shopping bags, anyone?) also makes everyday life a lot easier and more fun! Toning, the firm appearance of a body, can also be achieved by growing your muscles. So muscle growth is also a way for ladies to “shape” your body how you want. Plenty of benefits for everyone!

I would like to be your partner in building the body you want. Bigger buttocks? Bigger biceps? I will show you how and, if desired, also guide you in making nutritional choices.

“I originally hired Michelle due to a sports injury (dislocated knee)! She brought me back to life, fitter and stronger! She doesn’t just train you, she also teaches you about how the muscles work, what you need to do with stretching etc! She trains smart meaning, you can also train by yourself when not with her meaning you don’t have to only rely on her as a Personal Trainer! 5 months down the line and very happy!”

Ben Lurie, 27 jaar